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You’re never too old to learn a musical instrument or to cultivate an appreciation for music. Music can even help keep your socialization skills sharp! In addition to increasing intelligence and memory, listening to music regularly can also improve sleep (which is another way to keep your brain healthy), reduce pain and blood pressure, decrease depression, improve your immune function, and reduce the symptoms of diseases such as epilepsy, Alzheimer’s, and other types of dementia. Studies have shown that listening to classical music can be very soothing and can improve brain functionality in people of all ages, but listening to your favorite music, no matter what genre it is, can also maintain and even improve brain health. Adopting a regular routine of listening to, dancing to, or playing music presents an array of amazing benefits!
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Music is incredibly therapeutic not only for the brain, but also for the whole body.
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So keep those language skills sharp to maintain the health of your brain! Indeed, people who have a lot of risk factors for Alzheimer’s, but who know more than one language fluently often experience a delay in the onset of dementia symptoms. Studies have shown that people who are bilingual have a significantly lower risk of developing Alzheimer’s Disease than individuals who know only one language. Words and language skills play an important role in maintaining brain health. This game can help seniors build their vocabulary and improve memory, and it can also be a lot of fun to play against others to test your knowledge. Scrabble is a particularly fun word game that can be played against a computer or with a friend, so in addition to improving mental acuity, it also offers the opportunity for socialization! There are books of word searches available as well as phone apps and online word search games such as the USA Today Daily Word Search.
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Word searches are popular games that improve your ability to see patterns. Word games help keep your language skills sharp while also stimulating problem-solving areas of the brain. The diversity of word games is nearly endless, so there’s something for everyone. Word games are great for seniors who want to improve their brain health while also increasing or exercising their vocabulary. There are lots of online Sudoku games available both on the computer and for smartphones, and many seniors really enjoy the relaxing yet mentally stimulating effects of this game. This game exercises the brain’s ability to recognize patterns and solve problems using strategy.
Games for the brain free#
And, best of all, there is a large diversity of different brain games available that cater to all kinds of interests and preferences.Ĭhess is one of the oldest strategy games out there, and because of its popularity, it’s easy to find a free online version or to find a partner to play with.Īnother fantastic brain game is Sudoku.
Games for the brain download#
If you have a smartphone, you can download and use your favorite game wherever you are. Online games are especially convenient since they can be easily used almost anywhere! Strategy games are a great way to boost your memory and increase intelligence. Staying mentally active can be a challenge if you’re retired or if you lack the social stimulation you had in your youth, but there are exercises that can help keep your brain functioning properly even from the privacy of your home.Ĭombined with good foods, nutritional supplements, and exercise, these 10 brain exercises can keep your mind sharp and your mood positive. As people age, it’s important that they take care of their brain health and do certain activities to keep memory sharp.